Honey Badger Gym – Fitness

Metcon (Weight)

EMOM 10

Same Minute

10 Wall Balls

1 Power Clean 70-80%

RX 20/14

Pico 14/10

Metcon (Time)

3 Rounds for Time

Spicy RX+

10 Clean and jerks 155/105

20 DB Bench 50s/35s

Mild

10 Clean and jerks 115/83

20 Db Bench 35s/25s

Pico

10 Clean and jerks 95/75

20 Db Bench 35s/20s