Honey Badger Gym – Fitness

Thruster (Every :90 for 6 sets building to a heavy thruster)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

14 Min Amrap

Alternate working minutes

Spicy RX+

15 DB Bench 50s/35s

10 T2b

5 Clean and jerks 185/123

Mild RX

15 DB Bench 35s/25s

10 T2b

5 Clean and jerks 135/83

Pico

15 DB Bench

10 Core movements

5 Clean and jerks