Honey Badger Gym – Fitness

Clean (5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk (@60-70% of 1RM Clean & Jerk)
* Complete a set every 1:30
* Hold on to the bar until all 3 reps are complete)

Metcon (Time)

For Time

10 min cap

Spicy RX+

9-6-3

Hang Squat Clean (185/113)

Burpee Muscle Up

Mild RX

12-9-6

Hang Squat Clean (135/83)

Burpee Pull Up

Pico

12-9-6

Hang Dumbbell Squat Clean (Light)

Up Down + jumping Pull Up