Honey Badger Gym – Fitness
Thruster (6 Sets Every :90
Building to a heavy single)
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Alternate Working Minutes
Amrap 14
Spicy RX+
2 Wall Walks
4 Bar Muscle UPs
8 DB snatch 50/35
24 Double Unders
Mild RX
2 Wall Walks
3 Bar Muscle Ups (5 Burpee chest to bar)
8 DB Snatch 50/35
24 Double Unders
Pico
4 T Push Ups
8 Jumping Pull Ups
8 DB Snatch
24 Singles