Honey Badger Gym – Fitness

Clean and Jerk (Build to a heavy clean and jerk for the day)

Metcon (Time)

For Time 15 min cap

Spicy RX+

Calorie Row

33-27-21-15-9 Men

24-20-16-12-8 Women

10-8-6-4-2 Clean and Jerk 185/123

Mild RX

Calorie Row

30-24-18-12 Men

24-18-12-6 Women

12-9-6-3 Clean and jerk 135/93

Pico

Calorie Row (machine)

25-20-15-10 Men

20-15-10-5 Women

8-6-4-2 Clean and jerk