Honey Badger Gym – Fitness
Snatch (5 sets: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@70% of 1RM Snatch)
* Complete a set every 1:30 *)
Metcon (Time)
14:00 cap
Spicy RX+
200′ single OH DB walking lunge
50s/35s
into
3 rds
6/4 BMU
20 alt DB snatch
14/10 echo bike cals
Rx mild
150′ single DB walking lunge
50/35
into
3 rds
8/6 c2b
20 alt DB snatch
12/8 machine cals
pico
150′ single DB walking lunge
into
3 rds
10 ring rows
20 alt DB snatch
10/7 machine cals