Honey Badger Gym – Kids Weightlifting

Warm-Up (No Measure)

Row for 2 Min

Down Dog Toe Taps – 10

Inchworms with a Pushup – 4

Samson with a Twist – 4

Down/Up Dog – 4

Scap Pullups – 6

Ring Rows – 6

Empty Barbell bench – 5

Accessory (No Measure)

Barbell Good Mornings – 6rx3s

DB Side Raises – 6rx3s

DB Front Raises – 6rx3s

DB Strict Press – 6rx3s

Strength (No Measure)

Tempo Down (2 Sec) Bench Press – 5rx4s

Pause at bottom Bench Press – 5rx4s

Bench Press – 5rx4s