Honey Badger Gym – Kids Weightlifting

Warm-Up (No Measure)

Machines for 2 Min

Arm Circles – 10/10/10

Shoulder Trio – 8/8/8

Shoulder Taps – 20

Down Dog

Inchworms with a pushup – 6

Front Rack Stretch on Wall

Pec Stretch

Strength (No Measure)

Floor Bench Press w/barbell – 3sx3r

Tempo Bench Press (4 sec down) – 3sx3r

Bench Press – 4sx4r

Accessory (No Measure)

DB Side Raises – 3sx6r

DB Front Raises – 3sx6r

**Rest 1:30 between sets***

DB Bent Over Row – 3sx8r

DB Elevated Press – 3sx8r