Honey Badger Gym – Kids Weightlifting

Warm-Up (No Measure)

Rowing Game – 5 Rounds

Down/Up Dog – 4

Body Weight Good Mornings – 10

Toe Taps – 10

Knee Tucks/Quad Pulls

High Knees/Butt Kicks

DB Deadlift – 6

Row for 1 minute

Squat/Hammy Stretch – 4

DB Hang Cleans – 6

Cat Cows – 4

Thoracic Stretch

Metcon (No Measure)

21-18-15-12-9-6

Calorie Row

Dumbbell Deadlifts

Dumbbell Hang Power Cleans