Honey Badger Gym – Kids Weightlifting

Metcon (5 Rounds for time)

Every 2 min for 6 sets Partner: You go, I go

6 Cal Bike

12 Situps

9 Air Squats

Warm-Up (No Measure)

Bike for 2 min

Knee Tucks/Quad Pulls

Down/Up Dog – 4

Alt. Groin Stretch – 4

Sit Ups – 6

High Knees/Butt Kicks

Bike for 1 min

Squat/Hammy Stretch – 4

Air Squats – 5

Thoracic Stretch