Honey Badger Gym – Kids Weightlifting

Warm-Up (No Measure)

Gym Laps – 4

Toe Taps – 10

High Knees/Butt Kicks

DB Deadlifts – 8

Box Step Ups – 6

Burpees – 4

DB Squats – 6

Gym Laps – 3

Good Mornings – 6

Burpee Box Step Overs – 4

DB Clean and Jerks – 6

DB Squat Clean Thrusters – 4

Thoracic Stretch

For Time (No Measure)

27 Box Jump Overs

21 DB Clean and Jerks

15 Burpees

9 DB Squat Clean Thrusters