Honey Badger Gym – Kids Weightlifting

Warm-Up (No Measure)

Parking Lot Lap

Toe Taps – 10

Squat/Hammy Stretch – 4

Wide Base Stretch – 4

Row for 1 Min

Down/Up Dog – 4

Down Dog Toe Taps – 6

Goblet Squats – 5

Row for 1 Min

Cat Cows – 4

Metcon-15 Min Cap (No Measure)

Partner Workout

30 Shuttle Runs Togther

10 Ring Rows

10 Box Step Ups

15 Air Squats Together