Honey Badger Gym – Kids Weightlifting

Warm-Up (No Measure)

Bike for 2 min

Ring Rows – 5

Alt Kicks Down

Leg Swings – 10 Each

Quad Pulls Back

Walball Squats – 6

Scap Pull Ups – 4

Bike for 1 min

Stepback Lunge w/Squat – 3

Ring Rows – 4

Wallball carry down and back

Cat-Cows – 4

Hanging Knee Raises – 4

Walball Squats – 4

4 Rounds (No Measure)

10 Cal Bike or 8 Cal Row

Partner Holds Wallball

12 Synchro Hanging Knee Raises or Sit Ups

50 Ft Synchro Wallball Carries