Honey Badger Gym – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 rounds 40 on/ 20 off For Total Reps

Box Jump Overs (24/20)

Wall Balls (20/14)

Ab Mat Sit Ups

Double Unders

Hand Release PushUps

RX+

30/24″ box

30/20# Wall Ball

GHD Sit Ups

Double Unders

Hand Stand PushUps