Honey Badger Gym – CrossFit

Metcon (5 Rounds for time)

5 Rounds:

10 Close Grip Push-ups

15 Dumbbell Bent Over Rows (each arm) (50/35)

20 Strict Presses (45/35#)

25 Banded Pull-aparts

500 Meter Row

(move quickly, but don’t sacrifice form)

Rest as needed between rounds