Honey Badger Gym – CrossFit

Metcon (No Measure)

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-ups

10 Dumbbell Strict Presses

10 DB Bent Over Rows (each arm)

Then,

100 Calorie Bike

Then,

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 DB Bent Over Rows (each arm)