Honey Badger Gym – Crossfit

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Plate Hops

1 Minute Weighted Sit-ups

1 Minute Russian Swings

1 Minute Rest

No plate? Use a curb or small step for plate hops

Use a Dumbbell, kettlebell, weighted bag odd object or whatever works for Russian swings(eye level) and sit-ups.