Honey Badger Gym – CrossFit

Metcon (Time)

3 Rounds:

30 AbMat Sit-ups

15/12 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

30 AbMat Sit-ups

15/12 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

15/12 Calorie Assault Bike

10 Strict Pull-ups