Honey Badger Gym – CrossFit

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Metcon (Time)

Extra Guacamole if you bout it.

No bike? Do 2for1 jump lunges

No Rower? Do sumo deadlift hi pull

Enjoy!

For Time:

24/21 Calorie Bike

24/21 Calorie Row

100′ Walking Lunge

21/18 Calorie Bike

21/18 Calorie Row

100′ Walking Lunge

18/15 Calorie Bike

18/15 Calorie Row

100′ Walking Lunge

15/12 Calorie Bike,

15/12 Calorie Row

100′ Walking Lunge

12/9 Calorie Bike,

12/9 Calorie Row