Honey Badger Gym – CrossFit

Warm-up (No Measure)

60-45-30 Seconds

Alternating Bird Dogs

Shoulders Taps

Glute Bridge Walkouts

Flutter Kicks

High Knee Run (In Place)

Metcon (Time)

4 Rounds:

30 Dumbbell Swings(Russian)

30′ Single DB Overhead Carry (Left)

30 Sit-ups

30′ Single DBOverhead Carry (Right)