Category: WOD

Fitness – Wed, Dec 4

By

Honey Badger Gym – Fitness

Snatch (12 min clock
Build to a single snatch power or full)

Metcon (Time)

10 Rounds

15 Min Cap

Spicy RX+

3 Snatch 135/93

6 Bar over burpees

Mild RX

3 Snatch 95/73

6 Bar over burpees

Pico

3 Snatch

6 Burpees over the bar

Fitness – Wed, Dec 4

By

Honey Badger Gym – Fitness

Snatch (12 min clock
Build to a single snatch power or full)

Metcon (Time)

10 Rounds

15 Min Cap

Spicy RX+

3 Snatch 135/93

6 Bar over burpees

Mild RX

3 Snatch 95/73

6 Bar over burpees

Pico

3 Snatch

6 Burpees over the bar

Fitness – Wed, Dec 4

By

Honey Badger Gym – Fitness

Snatch (12 min clock
Build to a single snatch power or full)

Metcon (Time)

10 Rounds

15 Min Cap

Spicy RX+

3 Snatch 135/93

6 Bar over burpees

Mild RX

3 Snatch 95/73

6 Bar over burpees

Pico

3 Snatch

6 Burpees over the bar

Fitness – Wed, Dec 4

By

Honey Badger Gym – Fitness

Snatch (12 min clock
Build to a single snatch power or full)

Metcon (Time)

10 Rounds

15 Min Cap

Spicy RX+

3 Snatch 135/93

6 Bar over burpees

Mild RX

3 Snatch 95/73

6 Bar over burpees

Pico

3 Snatch

6 Burpees over the bar

Fitness – Wed, Dec 4

By

Honey Badger Gym – Fitness

Snatch (12 min clock
Build to a single snatch power or full)

Metcon (Time)

10 Rounds

15 Min Cap

Spicy RX+

3 Snatch 135/93

6 Bar over burpees

Mild RX

3 Snatch 95/73

6 Bar over burpees

Pico

3 Snatch

6 Burpees over the bar