Category: WOD

Fitness – Fri, Feb 27

By

Honey Badger Fitness LLC – Fitness

CrossFit Games Open 26.1 RX’d: (Ages 16-54) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box

M : 20-lb (9kg) medicine-ball,10 foot target, 24-inch box

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1 RX’d: (Ages 16-54) click here

CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box (may step up)

M : 14-lb (6kg) medicine-ball,10 foot target, 24-inch box (may step up)

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) click here

CrossFit Games Open 26.1: Foundations (Time)

For Time:

20 Wall Ball Shots

18 Box Step-Overs

30 Wall Ball Shots

18 Box Step-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Step-Overs

30 Wall Ball Shots

18 Box Step-Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box

M : 14-lb (6kg) medicine-ball, 10 foot target, 20-inch box

Put your rep count in the comment box

*The load, box height, and target height are suggested starting points. If you are

completing all the workouts in the Foundations division, you are free to decrease

or increase the loads and/or heights as your skill level allows.
To learn more about CrossFit Games Open 26.1: Foundations click here

CrossFit Games Open 26.1: Masters (55+) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box (may step up)

M : 20-lb (9kg) medicine-ball, 9 foot target, 24-inch box (may step up)

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Masters (55+) click here

CrossFit Games Open 26.1: Scaled Masters (55+) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps-Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 10-lb (4kg) medicine-ball, 8 foot target, 20-inch box (may step up)

M : 14-lb (6kg) medicine-ball, 8 foot target, 24-inch box (may step up)

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Scaled Masters (55+) click here

Fitness – Tue, Feb 24

By

Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

RX

20 Shuttle runs 25′

15 T2b

50 Double unders

5 Wall Walks

20/16 Calorie bike

Rest :60

Pico

20 shuttle runs 25′

15 Core movements

50 singles

5 partial wall walks/z press

16/12 calorie bike

Rest :60

Fitness – Mon, Feb 23

By

Honey Badger Fitness LLC – Fitness

Clean and Jerk (15 Min Clock
Build to a heavy clean and jerk)

2K Row Death by Burpees (Time)

For Time:

2000m row(ladies now row 1600 *05/24/21)

EMOM starting at 1:00, perform 1 burpee, then 2, then 3, then 4..etc until you complete the 2k/1.6k row or are burpeed out of contention..

whatever meters are left will be added as minutes/seconds to 20:00

Fitness – Sat, Feb 21

By

Honey Badger Fitness LLC – Fitness

Vincent Vega (Checkmark)

Team of ✌️

– 10 rounds (5 rounds a piece relay full round)

• 12 ttb

• 50ft db lunge

• 10/8 cal bike

– directly into-

60 • 40 • 20

• Db hang clean and jerk

– 20 bike cals after each set

RX- 50/35lb DB

Mild- 40/25, 10 TTb

Pico- 30/20, v ups or sit ups