Category: WOD

05/27/2019

By

Honey Badger Gym – CrossFit

Sprint Murph (Time)

(30 min cap)

800m run

50 CTB pull-ups*

200m run

100/75 push-ups*

200m run

150 Air Squats*

800m run

*pull-ups, push-ups and air squats are to be done in unbroken sets of 25 reps. If you break before 25, take a 200m penalty lap.

RX: perform pull-ups instead of CTB

Sunday Suggestion

By

Honey Badger Gym – CrossFit

Metcon (7 Rounds for weight)

7 Rounds, On the 3:00

18/12 Calorie Assault Bike

5 Hang Power Cleans

Build in Weight Each Round. Score is Load. Post Times in Notes.

05/25/2019

By

Honey Badger Gym – CrossFit

Metcon (Time)

For Time:

21 Hang Power Snatches 95/63

200 Meter Run

21 Overhead Squats 95/63

200 Meter Run

15 Hang Power Snatches

200 Meter Run

15 Overhead Squats

200 Meter Run

9 Hang Power Snatches

200 Meter Run

9 Overhead Squats

200 Meter Run

05/24/2019

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Straight Leg Inchworms

Medicine Ball Deadlifts

Push-up to Down Dog

Medicine Ball Ground to Overhead

Active Samson

Medicine Ball Squats

Active Spidermans

Medicine Ball Ab Twists

Deadlift (3-3-3-1-1-1-1-1 build E2MOM )

Start around 70% and build by feel to a heavy single for the day.

Joker (Time)

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)