10/29/2018
Honey Badger Gym – Extra Guac
Metcon (No Measure)
(Pre wod)
Snatch Complex 5 Sets:
Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch
Stamina Squatting:
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)
Perform 10 Power Clean and Jerks (115/80) instead of thrusters in the wod if doing all of this first