08/13/2018
Honey Badger Gym – CrossFit
Ready to Move (No Measure)
Parking Lot Lap
Quad Pulls down and back
Knee Tucks down and back
Alt. Crosskicks down and back
10 Knuckle Drags
Alt. Groin Stretch down
Cradle Stretch down and back
Samson Stretch down and back
Spiderman Crawl down and back
Inch Worms down(no push-up)
Toe Walk down and back
Heel Walk down and back
Lateral Slides down and back
High Knees down and back
Butt Kicks down and back
Metcon (Time)
1 Mile Run
50 Wallballs 20/14
40 Box Jumps 24/20
30 Burpees
20 Power Snatches 115/78