Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Rounds:

30 Seconds Alternating Bird Dogs

30 Seconds Inchworm to Push-up

30 Seconds Arch Hold

30 Seconds Hollow Hold

30 Seconds Straight Leg Sit-ups

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Metcon (Time)

“Team Marston”

(30 Minute Time Cap)

10 Rounds Each:

1 Deadlift (RX+ 315/220)

10 Toes to Bar

15 Bar Facing Burpees

*Switch After Full Rounds