01/08/2021

By

Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minutes Easy Row or Bike

30 Seconds Each :

Box Step-ups

Slow Air Squats

Lateral Box Step-ups (30 Seconds Each)

Slow Air Squats

Box Jump (Step Down)

Slow Air Squats

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Barbell Ankle Stretch: 45 Seconds

Pigeon Pose on Box: 45 Seconds Each Side

Metcon (Time)

5 Rounds For Time:

21/15 Cal Row or 15/12 Cal Bike

15 Box Jump Overs

7 Squat Cleans

RX+

Row

24/20″ box

135/93

Metcon (Time)

Home Version

5 Rounds For Time:

100′ Walking Lunge

50 Double Unders(100 Singles)

30 Single Dumbbell Russian Swings (15 Each)