Honey Badger Gym – CrossFit

Warm-up (No Measure)

2 Rounds

20 Seconds of Work

Air Squats

Push-up Plank (On Hands)

AbMat Sit-ups

Air Squats

Hollow Hold

Arch Hold

Air Squats

Right Side Plank

Left Side Plank

10 Seconds Rest Between Movements

MOBILITY:

Tabletop Stretch: 1 Minute

Pec Stretch on Wall: 30 Seconds Each

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 min AMRAP:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats