Honey Badger Gym – CrossFit

MINDSET

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins

Pain gets a bad rap.

Not in our world.

Pain is purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.

Suffering is optional.

Warm-up (No Measure)

30 Seconds Each:

Active Samson

Plate Hops

Air Squats

Plate Lateral Squats

Active Spidermans

Plate Counterbalance Squats

Glute Bridges

Plate Ground to Overhead

Inchworm to Push-up

Plate Hand Walk Overs

Push-up to Down Dog

Plate Overhead Reverse Lunges

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Front Rack Stretch: 45 Seconds

Pigeon Pose with Wrist Stretch: 45 Seconds Each Side

Clean and Jerk (Power Clean + Front Squat + Push Jerk)

Wise Men (AMRAP – Reps)

3 min AMRAP:

3 Power Cleans

3 Front Squats

3 Push Jerks (135/93)

Rest 3 Minutes

3 min AMRAP:

3 Power Cleans

3 Front Squats

3 Push Jerks (155/103)

Rest 3 Minutes

3 min AMRAP:

3 Power Cleans

3 Front Squats

3 Push Jerks (185/133)