Honey Badger Gym – Fitness

Power Snatch (Hi Hang + Knee + Floor E90S x 5 sets)

build or stay at same weight across all sets, moving well is the goal

Metcon (Time)

(15 min Cap)

For time:

30/24 Cal. Row

30 Power Snatches

30/24 Cal. Row

RX+ 155/103
target time 10-12 min

Bench Press (OPTIONAL POST WOD 3 reps @85% x 3 sets E2MOM)