Honey Badger Gym – Fitness
Single Arm Hi Pull (establish a new 10RM in 3 sets or less)
Using a kettlebell or dumbbell, maintain controlled speed on both the up and down portion of the lift. Lead high with the elbow, keeping the weight close and centered on the body. https://vimeo.com/178529259?width=800&height=450
don’t let ego and weight drive this test, hold the standard and make moves for the future.
Metcon (Time)
Every 5:00 (4 sets)
18/14 Calorie Assault Bike
12 Alt. DB Snatch
6 Burpee Box Jump Over
RX+ 70/50 DB, 30/24″ box
RX 50/35 DB, 24/20″ box
*total time for all rounds is your score
target time is sub 2:30 each round
lets cap our work at 3:30 so we get adequate rest before starting the next round