Honey Badger Gym – Fitness
Shoulder Press (3 reps @ 85% E2MOM x 3 sets)
Metcon (Time)
(15 min cap)
5-10-15-20
Toes to bar
Power Cleans (RX+ 135/93)
Handstand Push-ups
*sub barbell pushpress for handstand pushups (use same weight as your power clean)
target time 9-11 minutes