Honey Badger Gym – Fitness
Shoulder Press (6 reps @ 80% E2MOM x 4 sets)
perform 10-15 air squats after each set to stay primed for the workout that follows
Metcon (Time)
(14 min cap)
150 Wall Balls (RX+20/14)
– Every 2 Minutes Perform 35 Double Unders –
**Start the workout with Double Unders
*if not doing doubles, perform the same amount of singles
target time 7-9 minutes