Honey Badger Gym – Fitness

Clean and Jerk (5 power clean+jerk EMOM x 10)

build by feel or stay the same across the board, but keep the bar light enough to be touch and go every set

Metcon (Time)

(16 Min Cap)

RX+ Spicy:

For Time:

4 Wall Walks

100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s)

4 Wall Walks

40/32 Cal Bike or Row

4 Wall Walks

100ft Front Rack Double Dumbbell

Walking Lunge (50’s/35’s)

4 Wall Walks

RX Mild:

For Time:

3 Wall Walks

100ft Front Rack Double Dumbbell Walking Lunge (35’s/25’s)

3 Wall Walks

32/24 Cal Bike or Row

3 Wall Walks

100ft Front Rack Double Dumbbell Walking Lunge (35’s/25’s)

3 Wall Walks

Pico:

5 Arm Only Inch Worm Push-ups

50′ Dumbbell Walking Lunge

5 Arm Only Inch Worm Push-ups

20/15 Calorie Bike or Row

5 Arm Only Inch Worm Push-ups

50′ Dumbbell Walking Lunge

5 Arm Only Inch Worm Push-ups