Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Deadlift (10ish min to find a heavy triple )

Marston (AMRAP – Rounds and Reps)

RX+ 20 min AMRAP:

1 Deadlift (405/285#)

10 T2B

15 Barbell Burpees

RX=315/205

*we’re looking for a heavy deadlift today, but not at the expense of safety. Take your time and use proper mechanics for every single performed today. Coaches will guide you in the right direction for weight.
RX+ is bar facing Burpees