Honey Badger Gym – CrossFit

MINDSET

“The privilege of a lifetime, is being who you are.” Joseph Campbell

Beneath the surface, this quote brings two connected, but different thoughts:

One – to look inward, and not outward. Are our actions defining who we want to be, or what other people want us to be?

Two – that we have the chance to forge, to build, brick by brick, the person we want to be. Today, we aren’t quite there yet. But, if we can define who we want to be, and follow it up, day after day, pounding the stone until our hands bleed… we’ll have “the privilege of a lifetime”.

Warm-up (No Measure)

5 Minutes For Quality:

10 Shuttle Runs

3 Inchworm to Push-ups

6 Glute Bridges

9 Slow Air Squats

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Pec Stretch on Wall: 30 Sec Each Side

Front Rack Stretch: 1 Minute

Squat Hold: 1 Minute

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

1 Round of “The Chief”

20 Shuttle Runs

2 Rounds of “The Chief”

20 Shuttle Runs

3 Rounds of “The Chief”

20 Shuttle Runs

…

Continue to Add 1 Round Until Cap

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats
A full round is completed after the shuttles are done.