Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Easy Machine

Box Step-ups

Barbell Good Mornings

Barbell Back Squats

Moderate Machine

Box Jumps + Step Down (Low Box)

Barbell Elbow Rotations

Barbell Strict Press & Reach

Faster Machine

Box Jumps + Step Down (Workout Box)

Barbell Romanian Deadlifts

Barbell Front Squats

MOBILITY:

Child’s Pose on Box: 1 Minute

Barbell Ankle Stretch: 1 Minute

Forearms Stretch on Box: 1 Minute

Metcon (AMRAP – Reps)

AMRAP 5:

40/30 Calorie Machine

20 Box Jump Overs (RX+ 24″/20″)

ME “Macho Man” (RX+ 135/93)

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Machine

15 Box Jump Overs (RX+ 24″/20″)

ME “Macho Man” (RX+ 155/103)

Rest 5 Minutes

AMRAP 5:

20/15 Calorie Machine

10 Box Jump Overs (RX+ 24″/20″)

ME “Macho Man” (RX+ 185/133)
Macho Man:

3 power cleans

3 front squats

3 push jerks

Metcon (AMRAP – Rounds and Reps)

3 Rounds x AMRAP 5:

50 Meter Dumbbell Farmers Carry

1 Round of “Dumbbell Macho” Man

Rest 5 Minutes Between Rounds