Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (5 reps E3MOM for 9 minutes)

We’ll start at a moderate to heavyish load, and either build or stay the same for all 3 sets. Not looking for maximal, just something heavy that challenges you.

Metcon (Time)

RX+ 3 Rounds:

63 Air Squats

42 Calorie Row

21 Kipping HSPU

RX 3 Rounds:

50 Air Squats

35 Pushups

25 KB SDHP 53/35