Honey Badger Gym – Fitness

Warm-up (No Measure)

3 Rounds

30 Seconds PVC Straight Legs Swings (15 Seconds Each)

30 Seconds PVC Pass Throughs

30 Seconds Scap Pullups/Kip Swings/Knee Raises

30 Seconds PVC Overhead Squats

Barbell “Stretches”

MOBILITY:

Overhead Stretch on Wall: 1 Minute

Front Rack Stretch on Wall: 1 Minute

Active Twisted Cross: 1 Minute

15.1a lift prep

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk