Honey Badger Gym – CrossFit

Tabata Badger (No Measure)

bike or row 3-5 min

in Tabata fashion 20s on/10s off, alternate through the following movements for 12 min:

Jumping Jacks

Hollow Rocks

Lunge Steps in place

Supermans

Bear Crawl

Hollow Rocks

Air Squats

Wide Base Inchworms

you will cycle through each movement 3x

Metcon (No Measure)

E2MOM for 10 min, perform:

10 OHS (pefect form, use barbell or pvc if need be)

10 Barbell Rollouts

Metcon (Time)

(RX+)7RFT:

9 Power Snatch 95/63

15 Wallballs 20/14 to 10ft

21 Double-unders

(RX)

75/55

women use 9ft target