Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (AMRAP – Rounds and Reps)

In Teams of 3, alternate complete rounds,

30 min AMRAP:

12 Calorie Row

12 Power Snatch 95/63

12 T2B

RX+ (each teammate should be able to perform each movement unbroken when fresh)

30 min AMRAP:

Teams of 3, alt. complete rounds:

12 Calorie Row

12 Power Snatch 95/65

12 Wall Balls 20/14

12 T2B