Honey Badger Gym – CrossFit

Warm-up (No Measure)

make money get turnt x shoulder prep

the Seven (Time)

(RX+)7 Rounds:

7 Handstand Push-ups

7 Thrusters 135/93

7 Toes-to-Bar

7 Deadlifts 245/183

7 Burpees

7 Kettlebell Swings 70/53

7 Pull-ups

(RX) 7 rounds w/ a partner, alternating movements. (partners will have one bar, adding and taking weight off for the thrusters and deads)