Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Metcon (Time)

3 Rounds:

30 Hang Power Cleans 115/80

30 Wallballs 20/14 to 10ft

90 Double Unders

Metcon (Time)

Extra Optional “Fun”:

5 rounds

10 1-Arm DB Snatch 70/50

10 Box Jump-overs 24/20″