Honey Badger Gym – CrossFit

MINDSET

“Water the flowers, not the weeds.”

Imagine your vision being a water hose.

And wherever your attention goes, you water.

Whatever we water… grows.

There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.

But the opposite is also true.

Check in with ourselves today.

Are we watering the flowers, or the weeds?

Warm-up (No Measure)

30 Seconds

Easy Shuttle Runs

Walking Samson Stretch

Glute Bridges

Front Plank (On Elbows)

Moderate Shuttle Runs

Walking Spiderman Stretch

Single Leg Glute Bridges (30 Seconds Each)

Side Plank (30 Seconds Each)

Faster Shuttle Runs

Walking Lunges

Glute Bridge Walkouts

Wall Sit (Just Below Parallel)

Barbell “Stetches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Metcon (Time)

*On the 5:00 x 5 Rounds:

7 Deadlifts (185/135)

20 Alternating Jumping Lunges*

7 Deadlifts (185/135)

200m Run(Fred&Reds loop)

*slowest round is your score, lets adjust reps to assure we have at least one minute of rest each round
*Hips must fully extend on your jump lunges. This means you will actually move up and down in the air lol you will not just be switching your feet quickly with a shuffle. Lets get athletic!