Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Box Step-ups

Active Spidermans

Push-up to Down Dog

Wall Squats

Glute Bridges

Single Leg Glute Bridge (Right)

Single Leg Glute Bridge (Left)

Glute Bridge Walkouts

Side Plank (Each side)

Barbell “Stretches”

Deadlift (3 tall box jumps + 3 deads E90S x 5)

Start around 60% and build

Metcon (Time)

5 Rounds For Time:

15 Deadlifts

12 Box Jump Overs

9 Front Squats

RX+

155/103

24/20″