Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Active Spidermans

Slow Air Squats

Mountain Climbers

Frog Hops

Reverse tabata on machine

Pigeon pose 1 min each side

Metcon (AMRAP – Reps)

AMRAP:

Alternating On the Minute x 30:

Minute 1: Pick your pleasure

Minute 2: Burpees

Pleasantries:

Bike

Row

Ski

Shuttle runs