Honey Badger Gym – CrossFit
MINDSET
“Head, Heart, Hands.” – Jim Kwik
Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into existence in front of us. It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.
It’s the emotional connection. Our level of buy-in. We could have the most grandiose plan of all time, but if we aren’t bought in with our heart in full… we know it will never work.
It’s less about what we’re doing, and more about why we’re doing it. Our success is less about “which path”, and more about the level of commitment we bring to it.
As we move through our day, let’s consider this concept of Head, Heart, Hands. If we find ourselves struggling with something… a specific career, a relationship, a lifestyle… what is causing it? Are we bought in?
Head, Heart, Hands.
Our reasons are what will reap our results.
Warm-up (No Measure)
30 Seconds
Easy Bike
Single Unders
Knuckle Drags (Alternating)
AbMat Sit-ups (No Arms)
Moderate Bike
Single Unders
Active Spiderman + Hamstring Stretch
AbMat Back Extensions
Faster Bike
Single Unders
Active Samson + Hamstring Stretch
AbMat Sit-ups (With Arms)
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Deadlift (10ish min to build to a heavy 5 for the day)
Let’s group up to conserve space and weights.
No misses.
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
60/45 Calorie Assault Bike
Directly Into…
5 Deadlifts (245/165)
15 Sit-ups
25 Double Unders