Honey Badger Gym – Fitness

Metcon (Time)

10 Rounds For Time [30 Minute Cap]:

10 Dumbbell Renegade Rows*

30 Double Unders

500 Meter Assault Bike

* https://youtu.be/wNuGQC_s65o

Or at home:

10 Rounds [30 Minute Cap]:

10 Dumbbell Renegade Rows (1 Push-up + 1 Row Each Side)

200 Meter Run

30 Double Unders (45 Single Unders)