Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Easy Machine or Shuttles

Inchworm to Push-ups

Barbell Good Mornings

Barbell Elbow Rotations

Moderate Machine or Shuttles

Active Spidermans

Barbell Back Squats

Barbell Strict Press and Reach

Faster Machine or Shuttles

Bootcamp Burpees

Barbell Romanian Deadlifts

Barbell Front Squats

MOBILITY:

Couch Strech: 2 Minutes Each Side

Table Top Stretch: 1 Minute

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Pick Your “Poison”

7 Power Cleans

7 Burpees

The “Poison”:

• 400 Meter Assualt Bike

• 200 Meter Row

• 200 Meter Run

• 160 Meter Ski Erg

*each poison counts as 1 rep when completed

RX+115/83