Honey Badger Gym – CrossFit

(No Measure)

7 rounds:

5 pull ups or ring rows or both

10 pushups

15 air squats

Squat Clean (3-3-3-3-3 start around 75-80% reset each rep)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

80 double unders

40 goblet squats 70/53

20 push jerks 135/93